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Lancaster, United Kingdom

Lancaster University

Sports and Exercise Sciences

Language: English Studies in English

Subject area: physical education, tourism, services

University website: www.lancs.ac.uk

Exercise

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and also for enjoyment. Many individuals choose to exercise publicly outdoors where they can congregate in groups, socialize, and enhance well-being.

Wikipedia

Exercise

Walking is the natural recreation for a man who desires not absolutely to suppress his intellect but to turn it out to play for a season.

Leslie Stephen, Studies of a Biographer: Second Series (London: Duckworth, 1902) vol. 3, p. 261.

Wikiquote

Exercise

Health is the vital principle of bliss,
And exercise, of health.

James Thomson, The Castle of Indolence, Canto ii, Stanza 55. (1748).

Wikiquote

Exercise

I feel about exercise the same way that I feel about a few other things: that there is nothing wrong with it if it is done in private by consenting adults.

Anna Quindlen, Living Out Loud, p. 65, Fawcett Columbine (1988).

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Physical sciences, Earth sciences

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